Saturday, May 12, 2012

Food Journal

Monday May 7th
9:00 a.m.- Wheat toast with peanut butter; Bowl of raisin bran with skim milk
12:30 p.m. Jicama roll; Glass skim milk
3:00 p.m.- Pb&j on wheat toast
6:00 p.m.- Scrambled eggs; 2 pancakes; Potatoes; Glass of skim milk

Tuesday May 8th
9:00 a.m. - Omelet with spinach, tomatoes, olives, and ham; Glass of skim milk; Hash browns and bread with raspberries
12:00 p.m.- ½ sandwich with lettuce, tomato, cucumber, and ham; Peaches; Chips; Glass of skim milk
4:30 p.m.- Nature Valley oats and honey granola bar
6:00 p.m. - Slice of turkey; Sweet Potato; Cupcake; Glass of skim milk
9:30 p.m.- Dried apricots

Wednesday May 9th
9:00 a.m.- Whole wheat toast with creamy peanut butter; Bowl of raisin bran with skim milk; Small croissant; Hot tea
12:00 p.m.- Bowl of rice crispies; Glass of skim milk; Part of chicken flatbread
3:00 p.m. - Green tea; Pb&j
6:00 p.m.- Pasta with red sauce; Glass of skim milk
9:00 p.m. - Chicken taco with lettuce, tomato, and rice

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